WHO ARE YOU?
Find Your Way Back to Yourself
Counselling for adults rebuilding their sense of self after difficult relationships or experiences.
HOW I CAN HELP
Identity & Rebuilding
Identity & Rebuilding
Identity & Rebuilding
Leaving a controlling relationship or group can leave you unsure who you are without it. I offer a safe, non-judgmental space to heal from that impact — working at your pace to rebuild identity, autonomy, and trust in your own values and choices.
Trauma
Identity & Rebuilding
Identity & Rebuilding
Something from the past can still shape how you react today, even when you'd rather it didn't. Using trauma-informed approaches, we work at your pace to process what happened and build safety and resilience.
Anxiety
Identity & Rebuilding
Depression
Constant worry or dread can make it hard to feel in control of your own mind. Using evidence-based approaches and mindfulness, we work to understand the root causes and build practical strategies for relief.
Depression
Grief and Bereavement
Depression
A heaviness that won't lift can make even ordinary days feel harder than they should. Using approaches like DBT and strength-based strategies, we work to regain clarity, connection, and a more balanced sense of self.
Life Transitions
Grief and Bereavement
Grief and Bereavement
A season of change you didn't choose can be destabilising even when it's the right change. We work to process what's shifting, clarify your direction, and rebuild stability and self-awareness.
Grief and Bereavement
Grief and Bereavement
Grief and Bereavement
Loss doesn't always look the way you expected it to. A compassionate space to explore what you're carrying — of a person, a relationship, or a version of your life — at your own pace.
IT TAKES 2 — COUPLES COUNSELLING
Understanding Each Other
Good relationships aren't built on luck — they're built on skills. Using the Gottman Method, I help couples understand each other's needs, communication styles, and underlying patterns, so you're working with each other instead of past each other.
Breaking the Same Argument
If you're stuck having the same fight on repeat, it's usually not about the topic — it's about the pattern underneath it. We work together to identify that pattern and build new ways of navigating conflict.
Rebuilding Trust
Trust can be rebuilt after a rupture, but it takes intentional work from both partners. I provide a supportive, structured space to process what happened and move forward together.
Strengthening What's Already Good
Couples counselling isn't only for relationships in crisis — many couples come to deepen an already solid relationship, learn each other more fully, and stay curious about one another long-term.