Affordable Counselling for Individuals and Couples
Discover compassionate counselling services for individuals seeking support and couples looking for effective couples counselling.
Unlock Your Potential with RealYou Counselling
Anxiety Counselling
Our anxiety counselling services offer a supportive and confidential space to help you manage overwhelming feelings of worry, stress, or fear. Using evidence-based approaches, mindfulness, and personalised talk therapy, we work with you to understand the root causes of your anxiety and develop practical strategies for relief. Whether you're dealing with general anxiety, panic attacks, or social anxiety, our goal is to help you feel more in control and improve your overall well-being.
Depression Counselling
Our depression counselling services provide a safe, compassionate space to support you through feelings of sadness, hopelessness, or low motivation. Whether you're facing ongoing depression or a difficult life transition, we use evidence-based approaches such as Dialectical Behaviour Therapy (DBT), interpersonal therapy, and strength-based strategies to help you regain clarity and connection. Together, we’ll work to identify underlying issues, build emotional resilience, and support your journey toward a more balanced and fulfilling life.
Trauma Counselling
Our trauma counselling services offer a safe and supportive space to help you process and heal from past experiences that may still be affecting your daily life. Whether you're dealing with the effects of a single event or long-term trauma, we use evidence-based approaches such as trauma-informed therapy and grounding techniques to support your healing. Together, we’ll work at your pace to build safety, resilience, and a renewed sense of empowerment.
Counselling for Life Transitions
Our life transitions counselling services provide a supportive space to help you navigate periods of change, whether expected or unexpected. From career shifts and relationship changes to relocation, loss, or major life milestones, these transitions can bring up stress, uncertainty, or mixed emotions. Using a personalised, compassionate approach grounded in evidence-based strategies, we work with you to process these changes, clarify your direction, and build confidence as you move forward with greater stability and self-awareness.
Grief and Bereavement Counselling
Our grief and bereavement counselling services offer a compassionate and supportive space to help you cope with the loss of a loved one, loss of a relationship, loss of health or other forms of loss. Grief can affect each person differently and may bring a range of emotions, from sadness and anger to numbness or confusion. We provide a safe environment to explore your experience at your own pace, using gentle, evidence-based approaches to support healing and adjustment. Together, we’ll work toward finding meaning, connection, and a way forward that honours your loss while caring for your wellbeing.
Cult Recovery Counselling
Our cult recovery counselling services offer a safe, non-judgmental space to support individuals healing from the psychological, emotional, and social impacts of leaving a controlling or high-demand group. Recovery from cult involvement can involve processing trauma, rebuilding personal identity, and restoring healthy relationships. Using evidence-based trauma-informed approaches, we work with you at your own pace to regain a sense of autonomy, rebuild trust, and move toward a life grounded in your own values and choices.
Couples Counselling
Our couples counselling services provide a supportive and neutral space to help partners strengthen their connection, improve communication, and navigate challenges together. Whether you're facing conflict, disconnection, life transitions, or simply want to deepen your relationship, I work with you both to understand patterns, rebuild trust, and foster mutual understanding. Using evidence-based approaches tailored to your unique dynamic, I support couples in creating healthier, more fulfilling relationships, whatever stage you're at.